About Launch Your Life
Launch Your Life is UMB’s employee well-being program, designed to support the whole person through structured initiatives grounded in five key well-being dimensions. Each dimension is explored over a two-month period to allow for deeper engagement and continuity. Monthly themes align with national health observances and are thoughtfully selected to reflect and reinforce the current well-being dimension in focus. The year concludes with a holistic wrap-up that integrates all dimensions, reinforcing whole-person wellness. Scroll down to explore upcoming wellness programs and initiatives designed to support your well-being.
Physical
Movement, nutrition, and sleep
Mental
Emotional, intellectual, and spiritual health
Environmental
Healthy spaces and nature connection
Social
Building community and fostering connections
Financial
Smart money management and literacy
LYL Well-being Workshop (Webinar): The Power of Social Support
In alignment with the Social Well-being Dimension and July’s focus on Connection & Community, this interactive webinar explores the important role social support plays in overall well-being. Participants will learn how meaningful relationships contribute to emotional health, identify potential risks associated with limited support, and discover practical ways to build, strengthen, and access supportive connections. Actionable strategies and resources will be shared to help participants foster a greater sense of community and belonging both in and outside the workplace.
Date/Time: Thursday, July 16, 2026 | 12:00 PM - 12:45 p.m.
Location: Virtual via Microsoft Teams
LYL Mat Slow Flow Yoga (Beginner Friendly & All Levels Welcome)
In alignment with the Social Well-being Dimension and July’s focus on Connection & Community, this beginner-friendly, slow flow yoga class offers a relaxing way to unwind towards the end of the workday. Participants will engage in gentle movement, mindful breathing, and stretching while connecting with colleagues in a supportive outdoor setting. Modifications will be provided for all experience levels.
Please bring your own yoga mat.
Date/Time: July, 29, 2026 | 3 p.m. to 4:00 p.m.
Location: Courtyard and lawn between the SMC Campus Center and School of Nursing
State Wellness Programs
Explore wellness activities, incentives, and resources available through your medical plan.
Employee Assistance Program
Access 24/7 confidential support through ComPsych Guidance Resources, including counseling, legal and financial guidance, work-life solutions, and online learning tools.
