Stress Management
Graduate school can be stressful! At UMB, we are committed to spreading awareness about stress and anxiety, creating supportive programming, and providing resources designed to help students achieve academic success. A little bit of stress is good to motivate us to perform, and to pursue our personal and professional desires. However, the way that we respond to stress can make a big difference to our overall well-being. Learning how to cope with stress is important for mental and physical wellbeing.
Stress Myth vs. Fact
Myth: Managing stress means eliminating all stress.
Fact: Stress is a normal part of life. The goal is not to eliminate stress completely, but to develop healthy ways to respond to it and recover from it.