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Getting enough sleep can help:

• Improve concentration, learning, and memory
• Support mental and emotional well-being
• Increase energy and productivity
• Enhance stress management and resilience
• Promote physical health and recovery

Even small improvements in sleep habits can make a meaningful difference in how you feel each day.

Join a 6-week challenge to improve your sleep habits. Coming Soon

Coming Soon: Sleep for Success

A 6-week sleep improvement challenge designed specifically for UMB graduate and professional students.

Participants will receive:

• Weekly sleep education
• Practical sleep challenges
• Progress tracking
• Self-reflection activities
• Incentives and prize opportunities

New cohorts will begin on the first Monday of each month.

Registration information coming soon!

Struggling to establish consistent sleep habits? Health coaching can help. Through one-on-one coaching, you'll work with a trained wellness professional to identify barriers to healthy sleep, set realistic goals, and develop personalized strategies that fit your lifestyle.

Health coaching may help you:

• Establish a consistent sleep schedule
• Create healthier bedtime routines
• Manage stress and racing thoughts
• Improve time management and work-life balance
• Build sustainable habits that support sleep and overall well-being

Interested in getting started?
 

Join a 6-week challenge to improve your sleep habits. 

Coming Soon: Sleep for Success

A 6-week sleep improvement challenge designed specifically for UMB graduate and professional students.

Participants will receive:

• Weekly sleep education
• Practical sleep challenges
• Progress tracking
• Self-reflection activities
• Incentives and prize opportunities

New cohorts will begin on the first Monday of each month.

Registration information coming soon!

Struggling to establish consistent sleep habits? Health coaching can help. Through one-on-one coaching, you'll work with a trained wellness professional to identify barriers to healthy sleep, set realistic goals, and develop personalized strategies that fit your lifestyle.

Health coaching may help you:

• Establish a consistent sleep schedule
• Create healthier bedtime routines
• Manage stress and racing thoughts
• Improve time management and work-life balance
• Build sustainable habits that support sleep and overall well-being

Interested in getting started?
 and take the next step toward better sleep, improved focus, and greater well-being.

Featured UMB Resources

Learn About Healthy Sleep

Relaxation & Mindfulness Resources