Mental Health
Prioritize your mental well-being. Lead a healthier student life. Mental health is an important part of overall well-being and can affect how we think, feel, learn, work, and connect with others. Whether you're managing everyday stress, building resilience, or seeking support during a difficult time, UMB offers resources to help.
Mental Health Myth vs. Fact
Myth: Asking for help is a sign of weakness.
Fact: Seeking support is a healthy coping strategy and a sign of self-awareness and strength.