UMSGS Shares Why a Few Minutes of Fun Can Change Your Brain and Your Body
Michelle Pearce, PhD, professor and director of the at the Íøºì±¬ÁÏ School of Graduate Studies (UMSGS), recently shared insights on how acts of joy serve as powerful tools in combating stress.
As part of the UMSGS , Pearce provided a creative list of ways to spark joy, reduce stress, and improve overall wellness.